A New Era of Women’s Movement
Where science, soul, and strength converge
New members get two weeks unlimited
for just $45!
Why choose MTHR?
MTHR is a boutique fitness & wellness studio for women who crave strength, community, and connection. We offer a variety of classes & workshops for women who are seeking science-backed movement that is fueled by connection, driven by results, and supports holistic wellbeing in every stage of life.
Move, transform, heal, reclaim your self—all in one space.
Trusted and skilled instructors
Science-backed classes designed for women
Integrative health and wellness
tailored fusion Classes for every goal
progressive movement that feels damn good.
join us for a 6 week program, 6 days a week.
jump in any time.
Classes are organized in 6-week programs, to allow us to tailor movements to the current needs of our clients. Programs can be joined at any time—classes are progressive and instructors offer modifications and personalized coaching in every class!
We’re here to support your whole self, no matter what season of life you're in. What to expect from our strength fusion classes:
Strengthen and sculpt
Intentional movement
Core centric training
It all starts here —
get on the list
THE MTHR MISSION
support for women
in
every stage
MTHR exists to transform how women move, heal, and connect with themselves, with one another, and with the world around them.
We believe movement is more than exercise; it is medicine, expression, and reclamation. MTHR is a home for women to explore their strength, embody their wholeness, and honor every season of life.
To us, fitness is not about shrinking or fixing what we don't like about ourselves. It’s about stepping fully into the strength that’s always been yours. We create space for sweat, for release, for growth, and for community that reminds you that you're are never doing this alone.
Emerging
Fertility, cycle health, pre-baby strength
Mothering
Pregnancy, postpartum, and the heart of motherhood
Evolving
Perimenopause, menopause, and beyond
![The new year has been selling women the same story for decades.
Work harder. Move more. Shrink yourself. Strip your worth down to how disciplined you are in January.
We AREN’T subscribing to that here.
The MTHR Reset is a 6 week mind, body, & soul experience designed to help you
⚡️move w/ intention
⚡️ breathe w/ clarity
⚡️ strengthen from the inside out
a n d
⚡️ return to the version of you that feels grounded, powerful, & present.
This is not a challenge to change your body.
This is a challenge to come home to it.
From January 3 to February 14, you will be held in a curated wellness journey that blends:
Strength classes that build a powerful, balanced body
Somatic sculpt to release stuck energy & reconnect to your center
Weekly sound baths to soften your system & support deep rest
Breath work sessions that clear mental fog & regulate your energy
Exclusive Wellness Saturdays w/ elevated experiences
Over $2,000 in prizes and plenty of surprises along the way
Six weeks to reset your rhythm, rebuild your strength, and rise into a new season of self.
Join us and start your 2026 with a body & soul reset! [link in bio]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/600922820_17889095625393162_899745751902254892_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Fyn0CiXfJYUQ7kNvwH8WN7y&_nc_oc=AdlU4UevOOTbuN0v23Yn0aWyZFzBcqdkFJYU1fAOg9oMaXy05fg7KvYFNqbOzT8aDYw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uwYrmsqCMPQx8yQYmfXysA&oh=00_Afn6KsfwPY4Z0m9Xe_Ul_FWhvRQxeztJ8rHa2-rV_D5CWQ&oe=694932D6)
![Join us for a winter solstice gathering,
R O O T E D
A space to settle your nervous system, unwind the noise, and feel your body again.
Movement, breath, and intentional grounding bring you back into clarity so you can rise with more strength than you arrived with.
Join us on December 21 from 7 to 8 pm as we honor the winter solstice and ground into the deepest part of the season.
This experience is guided by MTHR founder @brookecateswellness through somatic movement, supported by breath work with @emilyevansrussell, and held in sound by @ashley_ruschell .
Cost is $35 for non members | $31 for members
[link in bio to sign up or visit themthrstudio.com]
Come connect to the parts of you that have been waiting to be seen.](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/587552131_17888379795393162_6318089784965426718_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=N7WKr86gKJwQ7kNvwGBxQI3&_nc_oc=Adk4PCO6nmKegymyFwvKgR9_w_XUW5Kx5m-YWce0pu9WE-MwO2BWNWnab-HNJem7sRI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uwYrmsqCMPQx8yQYmfXysA&oh=00_Afkjwx2jXWZnZWS0_GjQZE0kr9s4uyFxloDvv_9Vi9p1Uw&oe=694918D0)
![EMBODY: Sound • Breath • Neural Integration
A MTHR x REV Experience
November 20 | 6:30–7:15 PM | The New Moon
An evening designed to bring you back home, to your body, your breath, and your inner rhythm.
Immerse yourself in sound, guided breathwork led by @drericarodgers , and gentle neural integration adjustments by @dr.monicasmith and @dr.loren_smith of @revoptimalliving .
This is deep somatic work. A pause from the noise. A night of healing, connection, and renewal with women who crave the same.
✨ $35 per person
✨ MTHR + REV members receive a discount
Spots are limited to 20 and filling quickly. Reserve your space and come embody the next version of you.
[link in bio]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/573834658_17885060685393162_2536904474072374869_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oIZ6BqHcbPcQ7kNvwGulp9m&_nc_oc=AdlsYvC9uSfS-zMvAoeWwlJiMttJ-pqLf1fq50h3PCXOV3QHR0hKxnoCfWstNnGBQRY&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uwYrmsqCMPQx8yQYmfXysA&oh=00_AfkfTKO8NeFny89qTh1KKEsxX1tGATnl6jtwLQmuQKfsog&oe=694921CD)
![MTHR is not a role, it is a force. A reclamation. A rising.
We are building more than a studio, we are building a revolution of women returning to themselves.
Our doors open soon, and the waitlist is your way in.
Founding rates, first access, and a front row seat to what we are creating.
Sign up now, because you do not want to miss this.
[✨ Link in bio to join the waitlist ✨]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/539433858_17876591445393162_182806336342075137_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3DRQF4a4PBgQ7kNvwEoeIf_&_nc_oc=AdldYnhLHfNlkZa4BwXU2Y3-sl6wnpJ59Z-DUKdkcEmjA6_cbv6ZRIuBM6PEZ8xPY08&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uwYrmsqCMPQx8yQYmfXysA&oh=00_AflKIhah8jEtPSk2mQKXioRYKzypXFWT4Ls9QLCvzGFnDQ&oe=69492E20)
