Our classes are a fusion of 
strength, somatic movement, & conditioning

this is movement that will transform you
The six-week program

Classes throughout the week.

Progressive movements week over week.

Jump in at any point.

What to expect:

Movement, MTHR style

Strength that builds with intention

Personalized coaching & tailored classes

Tailored classes, personal-training style.

We're a results based studio. What does that mean?

Our classes are expertly crafted to empower and inspire. Each six-week program cycle incorporates a unique strength fusion style, blending conditioning, mat pilates, strength training, and somatic movement, offered five days a week for consistent growth. You can join at any time—our coaches emphasize a progressive overload approach and will tailor movements to each individual's journey.


MTHR prioritizes results through repetition, ensuring modifications and up levels accommodate all abilities, including injury, prenatal, and postnatal needs. With a personal training style, we foster an environment where our instructors get to know you, enabling us to meet your unique fitness goals and truly tailor your experience.