For women looking for direct support, deeper accountability, & expert eyes on their body, movement patterns, & goals, our founder, Brooke Cates is now seeing a limited number of private coaching clients.

This is not cookie-cutter fitness. It's highly personalized coaching rooted in over a decade of experience helping women navigate pregnancy, postpartum, pelvic floor dysfunction, core rehabilitation, strength training, breath mechanics, hormonal shifts, nervous system support, and the often overwhelming noise of the women’s wellness industry.

Whether you are rebuilding trust in your body after birth, struggling with symptoms that have been dismissed as “normal,” trying to reconnect with strength safely, or simply wanting a smarter, more intentional approach to movement, this work meets you where you are.

Every client receives individualized guidance designed around their body, lifestyle, history, goals, and current capacity, because women deserve more than one-size-fits-all programming.

Due to Brooke’s limited availability and hands-on approach, 1:1 coaching is offered through an inquiry process only.

To inquire about private coaching, please email us with a brief overview of your goals, current challenges, and what support you are looking for.