Join us for workshops and community
Not just strength classes.
EMBODY is an immersive, nervous-system-rooted experience designed to help you soften, receive, and return to yourself.
Led under the energy of the New Moon, this session weaves together:
- Sound Bath, guiding you into deep rest through soothing frequency and resonance.
- Breathwork, supporting emotional release, grounding, and nervous system regulation.
- Gentle, intuitive adjustments by Dr. Monica and Dr. Loren from Rev, throughout the experience to help the body unwind tension and invite ease.
This is a space to settle, to reset, and to feel held, not for performance, but for presence. A moment to inhabit your body more fully. To listen. To soften. To come home to yourself. EMBODY is for anyone seeking to quiet the noise, reconnect with inner steadiness, regulate the nervous system, and rest in community.
Come as you are. Leave restored, supported, and more deeply in tune with yourself.
![The new year has been selling women the same story for decades.
Work harder. Move more. Shrink yourself. Strip your worth down to how disciplined you are in January.
We AREN’T subscribing to that here.
The MTHR Reset is a 6 week mind, body, & soul experience designed to help you
⚡️move w/ intention
⚡️ breathe w/ clarity
⚡️ strengthen from the inside out
a n d
⚡️ return to the version of you that feels grounded, powerful, & present.
This is not a challenge to change your body.
This is a challenge to come home to it.
From January 3 to February 14, you will be held in a curated wellness journey that blends:
Strength classes that build a powerful, balanced body
Somatic sculpt to release stuck energy & reconnect to your center
Weekly sound baths to soften your system & support deep rest
Breath work sessions that clear mental fog & regulate your energy
Exclusive Wellness Saturdays w/ elevated experiences
Over $2,000 in prizes and plenty of surprises along the way
Six weeks to reset your rhythm, rebuild your strength, and rise into a new season of self.
Join us and start your 2026 with a body & soul reset! [link in bio]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/600922820_17889095625393162_899745751902254892_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Fyn0CiXfJYUQ7kNvwH8WN7y&_nc_oc=AdlU4UevOOTbuN0v23Yn0aWyZFzBcqdkFJYU1fAOg9oMaXy05fg7KvYFNqbOzT8aDYw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uwYrmsqCMPQx8yQYmfXysA&oh=00_Afn6KsfwPY4Z0m9Xe_Ul_FWhvRQxeztJ8rHa2-rV_D5CWQ&oe=694932D6)
![Join us for a winter solstice gathering,
R O O T E D
A space to settle your nervous system, unwind the noise, and feel your body again.
Movement, breath, and intentional grounding bring you back into clarity so you can rise with more strength than you arrived with.
Join us on December 21 from 7 to 8 pm as we honor the winter solstice and ground into the deepest part of the season.
This experience is guided by MTHR founder @brookecateswellness through somatic movement, supported by breath work with @emilyevansrussell, and held in sound by @ashley_ruschell .
Cost is $35 for non members | $31 for members
[link in bio to sign up or visit themthrstudio.com]
Come connect to the parts of you that have been waiting to be seen.](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/587552131_17888379795393162_6318089784965426718_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=N7WKr86gKJwQ7kNvwGBxQI3&_nc_oc=Adk4PCO6nmKegymyFwvKgR9_w_XUW5Kx5m-YWce0pu9WE-MwO2BWNWnab-HNJem7sRI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uwYrmsqCMPQx8yQYmfXysA&oh=00_Afkjwx2jXWZnZWS0_GjQZE0kr9s4uyFxloDvv_9Vi9p1Uw&oe=694918D0)
![EMBODY: Sound • Breath • Neural Integration
A MTHR x REV Experience
November 20 | 6:30–7:15 PM | The New Moon
An evening designed to bring you back home, to your body, your breath, and your inner rhythm.
Immerse yourself in sound, guided breathwork led by @drericarodgers , and gentle neural integration adjustments by @dr.monicasmith and @dr.loren_smith of @revoptimalliving .
This is deep somatic work. A pause from the noise. A night of healing, connection, and renewal with women who crave the same.
✨ $35 per person
✨ MTHR + REV members receive a discount
Spots are limited to 20 and filling quickly. Reserve your space and come embody the next version of you.
[link in bio]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/573834658_17885060685393162_2536904474072374869_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oIZ6BqHcbPcQ7kNvwGulp9m&_nc_oc=AdlsYvC9uSfS-zMvAoeWwlJiMttJ-pqLf1fq50h3PCXOV3QHR0hKxnoCfWstNnGBQRY&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uwYrmsqCMPQx8yQYmfXysA&oh=00_AfkfTKO8NeFny89qTh1KKEsxX1tGATnl6jtwLQmuQKfsog&oe=694921CD)
![MTHR is not a role, it is a force. A reclamation. A rising.
We are building more than a studio, we are building a revolution of women returning to themselves.
Our doors open soon, and the waitlist is your way in.
Founding rates, first access, and a front row seat to what we are creating.
Sign up now, because you do not want to miss this.
[✨ Link in bio to join the waitlist ✨]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/539433858_17876591445393162_182806336342075137_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3DRQF4a4PBgQ7kNvwEoeIf_&_nc_oc=AdldYnhLHfNlkZa4BwXU2Y3-sl6wnpJ59Z-DUKdkcEmjA6_cbv6ZRIuBM6PEZ8xPY08&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uwYrmsqCMPQx8yQYmfXysA&oh=00_AflKIhah8jEtPSk2mQKXioRYKzypXFWT4Ls9QLCvzGFnDQ&oe=69492E20)
