We’ve got you covered with mats and small sweat towels, so you can travel light. We do ask that you bring a water bottle (filtered refill stations are available in the studio) and grip socks if you are uncomfortable taking class bare foot.

You’ll find parking in our shared lot right outside the studio. If it happens to be full, there’s easy overflow parking directly across the street at Pruett’s Grocery.

We have one restroom that also serves as a changing area. While we don’t currently have showers, most guests find everything they need to freshen up and transition easily post-class.

We want every class to feel safe and supportive. If you’re working with an injury or need modifications, please let your coach know before class. Our instructors are highly trained to help you move intentionally and honor your body’s needs.

We specialize in this work. Every class at MTHR Studio draws from the foundational techniques of The Bloom Method, the same approach trusted by women and professionals worldwide. Our coaches will ensure your movement practice supports healing, not strain.

You’re in the right place. Our team has 14 years of experience supporting women with pelvic floor concerns, and all of our instructors are Bloom certified. We’ll guide you with cues and modifications to help you strengthen and reconnect safely and effectively.

Our classes meet you where you are. Every format is intentionally designed to challenge both strength and awareness, with room to modify or amplify based on your body’s needs that day. Whether you’re rebuilding, growing stronger, or simply seeking connection, you’ll find space to thrive.

We’re here to support you as you rebuild strength and connection. If you’re within 6 months postpartum, please share that with your coach so we can make adjustments that honor your recovery and help you safely progress. Every class is built with adaptability in mind, so you can move at the pace your body needs.

Every class at MTHR Studio is designed with women’s bodies in mind, including pregnancy. Our methods are rooted in world-renowned pre and postnatal training systems, and all of our coaches are Bloom Method certified. Please let your coach know you’re expecting so we can tailor movements specifically for you.

Booking is easy through the Walla app — just download it, create an account, and search for MTHR Studio. You can also reserve your spot directly through our website.

You can cancel your class directly in the Walla app or through your online account. We appreciate as much notice as possible so another woman can join if you can’t make it.

We completely understand that plans can shift, but to keep things fair and consistent, cancellations made less than 12 hours before class Unlimited members will incur a $12 fee and all others will lose the class but not incur a fee. No-shows will be charged $20. Thank you for helping us honor the time and space of our community.

We love when you bring your people. Package holders receive 2 guest passes per month, and monthly members receive 3 per month. Just book your guest’s spot through your Walla account and share the experience with someone you love.

Life happens. If you’re just a few minutes behind, you’re welcome to join quietly once class has started. If you’ll be more than 5 minutes late, we kindly ask that you late cancel your spot so class flow and safety are maintained.