One month ago, we opened the doors to MTHR Studio with an intention that was bigger than movement.
Before a single class was taught, we gathered in circle for a sound bath and ceremony to anchor our vision, to build a space that women could walk into and instantly feel seen, safe, and home.
And now, one month in, we are in awe.
The gratitude that’s been shared, the stories, the tears, the laughter, the rawness, it’s everything we hoped this space would hold. Women walk through our doors saying, “This is exactly what I’ve been needing.” Others share that for the first time, they feel connected to their core, strong yet calm, challenged yet supported.
This is what we envisioned: movement that awakens, strengthens, and heals. Workouts that leave you sore in the best way, but not burned out. A community that meets you where you are and helps you rise.
MTHR Studio was never meant to be just a fitness space. It’s a living intention, unfolding with every class, every breath, every woman who chooses to show up for herself here.
To every woman who has trusted us this past month, thank you. You are helping us rebuild what we’ve forgotten. Ourselves. Each other. What it means to move from love instead of pressure.
The doors are open, the energy is growing, and the ripple has only just begun.
Come experience MTHR. Come home to yourself.
Pregnancy isn’t a setback. It’s your strength era.
The idea that women get weaker in pregnancy is outdated nonsense.
The Prenatal Reset was built to flip that narrative.
Two Saturdays of movement, education, and power that will change the way you move through pregnancy and beyond.
You’ll learn how to:
Connect to your core for a stronger, safer body
Manage intra-abdominal pressure like a pro
Prevent pain, prolapse, and injury
Train for your birth marathon, physically, mentally, and emotionally
We’ll finish with our signature Birth Prep Fitness Class, where you’ll learn how to breathe, move, and surrender through the edge of contractions with strength and confidence.
This is not your average prenatal workshop.
It’s a reset for your body, your mindset, and your power.
📅 Nov 1 & Nov 8 | 90 mins each day
🔗 Book your spot via link in bio
Fall break was cute, but your mat’s missed you. 🖤
Our fall schedule is here, and this next season at MTHR is all about showing up for you. Stronger bodies, intentional movement, clearer minds, deeper community, one class at a time.
If you’ve been watching from afar, this is your moment to jump in. We’re building something special here, and we want you to be part of it.
And if you’ve been wishing for a class time that fits your life better, tell us. MTHR exists to serve YOU!
We’ll roll out the mats, you bring your water and that I’m-doing-this-for-me energy. Leave your ego in the car, she’s not part of your growth era.
What women are saying about MTHR 🤍
This community speaks for itself, women showing up for themselves and each other through movement, breath, and conscious connection. We’re endlessly grateful for the words shared and the energy felt inside these walls.
Swipe to read what women are experiencing at MTHR
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#MTHRStudio #SignalMountain #ChattanoogaWomen #ConsciousMovement #WomensWellness #womeninbusiness #smallbuisness #movementismedicine
This is what real fitness looks like for women,
rooted in rhythm, not rules.
We lift, we rest, we listen, we rise.
Strength isn’t built through grind alone, it’s reclaimed through presence.
Every breath, every rep, every pause becomes a way home to ourselves.
We’re not here to shrink or perform, we’re here to remember.
Welcome to the next era of women’s movement.
⚡️Making your time at MTHR even easier ⚡️
We want your booking experience to feel as seamless as the movement you step into here. That’s why we’re on the WALLA app.
Download the app today, find MTHR Studio, and book your classes in just a few taps. Because giving yourself the self-care you deserve should feel effortless.
(Link in bio to download)
Our hearts are still so full. ✨
This past weekend, almost 100 women walked through the doors of MTHR Studio, bringing their energy, curiosity, and light into our new space. To witness women of all ages and stages of life come together, sweat together, and move with intention. It was truly everything we dreamed of and more.
We are so honored that you said yes to our vision. That you showed up open to a new wave of movement. A way of training where we stop punishing our bodies and start embracing them. Where we no longer ask what we want to change, but instead ask, How can I be stronger? Why do I want to be stronger?
Together, we are allowing movement to become medicine. Together, we are building a community that celebrates strength, connection, and the power of women moving as one.
This is just the beginning. We cannot wait to fill this space with even more women, more light, and more transformation. Thank you for being the heartbeat of our opening weekend. We are beyond grateful, and the best is yet to come.
🤍 The MTHR Team
This weekend is all about introducing you to MTHR, and treating yourself to even more.
We’ve gathered an incredible lineup of local experts + experiences to celebrate our Grand Opening:
•Complimentary coffee from @drinktailwindcoffee
•PT assessments with Rehab with Roni + her assistant Delaney @rehabwithroni
•Nutrition talks + HTMA giveaways with Katie Braswell | Wild + Well @livewildbewell
•Breath work sessions with Emily Evans Russell @emilyevansrussell
•Permanent jewelry by Linked Together @linkedtogether_permanent
Come move, connect, sip, learn, and breathe with us.
We can’t wait to welcome you into the MTHR community 🤍
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#MTHRStudio #GrandOpening #signalmountain
✨ Founding Memberships Are Here ✨
We created two options so you can choose what fits your life best:
💫 Monthly Memberships
25% off for founding members
Exclusive perks as part of our launch community
💫 Class Packages
Flexible classes to use when it works for you
15% off during founding member pre-sale
Both options give you:
✔️ Access to our full schedule of strength, Pilates fusion, conditioning, and core classes
✔️ Member pricing on specialty workshops and events
✔️ A spot in the MTHR community from day one
✔️ Guest passes to sweat w/ friends
Founding discounts are limited, so lock yours in while they last.
➡️ Join today and step into the movement, connection, and transformation we are building at MTHR Studio.
Last night, on the autumn equinox, we lit the vision of MTHR Studio into being with intention, meditation, sound and community. Today, we reveal her to you.
This weekend, the doors open. Step into a space built for women to move differently, to rise stronger, to belong, and to really root into self.
✨ Free workouts (spots are already filling fast)
✨ Free PT assessments w/ @rehabwithroni
✨ Free lattes from @tailwindcoffee on Saturday
✨ An unreal lineup of giveaways
✨ A community like no other, ready to welcome you in
Here, fitness evolves into something deeper. A space designed to move your body, stir your soul, and remind you of your power.
It’s time. Signal Mountain, your new home for embodied strength is opening this weekend.
Join us Sept 27 + 28 for our Grand Opening:
• Free classes designed to move you deeper (spots are limited, sign up now)
• Free PT assessments from @rehabwithroni
• Free lattes from @tailwindcoffee on Saturday
• An unreal lineup of giveaways you’ll want in on
This is more than fitness, it’s MTHR. Movement that awakens strength, soul, and community.
⚡️The wait is over, MTHR is here⚡️
We’re opening our doors and dropping our Founding Memberships to the public starting NOW.
For one week only, you can claim:
▪️ 25% off monthly memberships with code FOUNDING25
▪️ 15% off class packages with code FOUNDING15
Founding spots close Friday, September 26th. Once they’re gone, they’re gone.
And then, the party begins, our Grand Opening Weekend:
📅 Saturday & Sunday, September 27–28
Expect free classes, mini breathwork sessions, nutrition talks, free coffee on Saturday, Q&A, permanent jewelry, and more.
Signal Mountain, this is your invitation to sweat, breathe, and connect in a whole new way. MTHR is not just another fitness studio, it’s a movement.
🔗 Founding memberships & Bookings for Opening wknd classes are live now, link in bio.
Something is powerful is rising on Signal Mtn and the countdown is on!!
Our Founding Memberships launch in just a few days, and the waitlist gets first dibs.
This first round is limited, and it comes with the biggest discount we will ever run. Once they’re gone, they’re gone.
✨ Sign up for the waitlist now and be the first to claim your spot.
✨ Grand opening dates are coming soon, and trust us, you’ll want in from the start.
Link in bio to sign up!
![MTHR is not a role, it is a force. A reclamation. A rising.
We are building more than a studio, we are building a revolution of women returning to themselves.
Our doors open soon, and the waitlist is your way in.
Founding rates, first access, and a front row seat to what we are creating.
Sign up now, because you do not want to miss this.
[✨ Link in bio to join the waitlist ✨]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/539433858_17876591445393162_182806336342075137_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iI2Ieb-dj-sQ7kNvwEzAk_b&_nc_oc=Adm4sjQkeLggnf3M8jcfBVu0J4ZTiviM3q7i92FYHPnepjYMZ3GDOIOtTGrPTeOEqzo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=p0iQ4itVLpV6ul8_FvAGFw&oh=00_AfcQbxdyqv-uHsa75vux4pMQBndgl-P9hWQ5McLrqPfQMA&oe=6903F760)
MTHR is not a role, it is a force. A reclamation. A rising.
We are building more than a studio, we are building a revolution of women returning to themselves.
Our doors open soon, and the waitlist is your way in.
Founding rates, first access, and a front row seat to what we are creating.
Sign up now, because you do not want to miss this.
[✨ Link in bio to join the waitlist ✨]
We’ve been told what fitness should look like.
What strong should feel like.
What rest should mean.
And for too long, we believed it.
But what if the entire model was never made for us?
What if the rules were written without our bodies, our cycles, our lived wisdom in mind?
At MTHR, we’re not just offering a different kind of workout, we’re offering a different lens.
One rooted in intuition, wholeness, and reverence for what it means to move like a woman.
This is movement reimagined.
Come remember who you are.
This is the studio we’ve been waiting for.
A space where movement becomes medicine.
Where workouts feel like reclamation.
Where sweat and soul and strength all have a place.
At MTHR, we believe to mother is to create.
To expand.
To hold space.
To become.
You don’t need a child to be a MTHR.
You just have to be a woman on the edge of something powerful.
This space was built for you.
To Move. Transform. Heal. Rebirth.
To rise on your terms, in your body, and with your truth leading the way.
📍Coming to Signal Mountain, this Fall
Tap the link in bio to join the waitlist.
We can’t wait to welcome you home.
You’ve been told that switching it up is the secret to results.
So you’ve been showing up, sweating, doing “something different” every time
and still wondering why nothing’s changing.
Here’s why:
Your body doesn’t thrive on random.
It thrives on repetition, progression, and purposeful training.
At MTHR, we program with intention —>
so your strength builds, your nervous system regulates,
and you finally start to feel the shift you’ve been working for.
Smart. Strategic. Built for women.
Because your time and effort deserve more than “just another workout.”
📣 Waitlist access, class drops, and behind-the-scenes coming soon!
You’re not broken. You’re not too much. You don’t need to be more of this or less of that.
You just need a space that reflects you back to yourself.
That invites you to breathe deeper, move with intention, and feel your wholeness.
no performance, no pressure, no pretending.
That’s what we’re creating at MTHR.
A fitness space rooted in reverence, not rules.
Where movement is a homecoming.
And every woman is welcome.
📍Opening this fall in Signal Mountain.
Come get free. Come get strong. Come home.
This isn’t just another fitness concept.
This is a reclamation.
MTHR is where you’ll sweat, rise, unravel, and remember.
It’s for the woman who wants more than results—she wants return.
To her strength. Her truth. Her wild. Her wholeness.
We’re not just building a studio—we’re creating a space where movement becomes meaning, community becomes fuel, and every part of you is welcome to rise.
We’re deep in creation right now, pouring our hearts into an experience like nothing you’ve ever known.
Hang tight with us—we promise it’ll be worth the wait.
⚡ Waitlist opens soon.
This is just the beginning.
#mthrstudio #ReclaimYourMovement #StrongIsSacred #ComingSoon #chattanooga
