POV: you walked in for a workout
and walked out with stronger glutes, three new friends, and a version of yourself you forgot existed.
You come for the burn. For the strength. For the commitment to yourself you’ve been craving.
You stay because it feels different. The programming challenges you in new ways. The room feels safe. The women start to feel like your people.
You keep coming back because something clicks. You feel connected to your body in a way you haven’t felt in years, maybe ever.
No competition. No weird energy. Just women on their mats, working hard and genuinely wanting the woman next to them to win too.
That is MTHR.
We build progressive, intentional, real strength. The kind that compounds. The kind you can feel. But we’re just as devoted to building community that feels grounding, supportive, and powerful.
Community plus strength. Built on purpose. Felt immediately. Lasting in ways you can’t always put into words.
Most of our women say the same thing, “I didn’t realize how much I needed this.”
If you know, you know.
If you don’t, come feel what we’re building.
The Reset wraps Saturday, and what happens when women train with intention becomes obvious, whether you’re in it or observing it.
We don’t change workouts every time you walk in the door.
We build phases.
We repeat movements on purpose.
We increase the load when your body is ready for it.
That’s how strength builds.
Our next six-week program starts Monday and
it’s designed to layer, progress, and push you in the best way.
If you’ve been watching from the outside, this is a powerful time to step in. Our unlimited membership is still $179 through Sunday before it returns to full price.
Our members feel the difference.
Now it’s your turn.
We live in a world that documents everything.
Angles. Aesthetics. Highlight reels.
Proof that we showed up.
But some spaces are not meant to be captured.
They are meant to be felt.
SOMA Sculpt is taught with the lights low for a reason.
Women face one another for a reason.
We remove mirrors, dim the noise, and strip away performance.
Because when the body feels safe, it tells the truth.
And truth does not need an audience.
At MTHR, we build strength, yes.
But we also build capacity, for vulnerability, for release, for breath that shakes something loose.
Come as you are.
Leave more of yourself behind.
This Galentine’s, come together, in sound.
This immersive sound experience invites you & your girlfriends to slow down, soften, and be held in vibration, frequency, and resonance.
Guided by @rayofsound_ using crystal bowls, gongs, native flutes, handpan, crystal harp, ocean drum, and more.
We will work with the foundations of music, harmonics, & vibration to guide the nervous system into a deeply meditative state. One that opens clarity in the mind, awareness in the heart, & space to feel what has been quietly waiting beneath the surface.
Shared experiences matter. When we rest together, listen together, and process together, integration deepens. From that place, we move back into our lives with greater presence, regulation, and conscious choice.
We hope you join us, together | in sound.
Members $18
Non Members $35
Link in bio
We didn’t create this because of a promotion.
We created it because of you.
Over the past several weeks of the MTHR Reset, we’ve watched what happens when women are given full access. Unlimited movement. Unlimited space. Unlimited permission to show up as often as their body calls them in.
So we’ve created an Unlimited MTHR Membership and for a limited time, we’re offering it for only $179.
Not because it’s “too good to be true,” but because we believe in removing friction when something is working this well.
Unlimited means all in & this membership gives you unlimited access to everything we’re doing at MTHR.
This is how we deepen what’s already unfolding here.
MTHR is not just a studio. It’s a space where women are unwinding old patterns, rebuilding trust with their bodies, and showing up differently in their relationships, their work, and their lives. That kind of transformation does not happen in isolation. It happens in community.
This membership is an invitation to belong more fully.
To move more often.
To be held while you grow.
This is how we nourish women.
This is how community becomes embodied.
This is MTHR!
Link in bio to join at this killer price.
The Reset ends on Valentine’s Day.
So we’re honoring the heart of MTHR, & the women who’ve continued to showed up for themselves over the past 6 wks.
MTHR Reset Love Day is our way of marking the moment.
A weekend devoted to movement, restoration, & shared experience.
Friday the 13th | 6:30pm
We begin by slowing everything down.
A sound experience like no other.
A meditative journey w/ @rayofsound_ designed to release stress, restore balance, and invite deep relaxation.
Guided by crystal bowls, gongs, native flutes, and layered sound that moves through the body, not just the ears.
This is where the nervous system exhales.
Where the reset settles in.
Saturday the 14th
We turn the volume back up, in the best way.
Expect complimentary wellness gifts from Toups & Co, Trace Minerals, Fond Bone Broth, plus drinks from Heywell, because you deserve to be cared for from every angle.
Three chances to move.
Three very different experiences.
9:00am | MTHR | Daughter Soma Sculpt
A curated class honoring the sacred relationship between mother & daughter.
Intentional movement to the beat of the music that invites you into the body & out of the mind while creating space for connection & shared presence.
10:00am | Strength Fusion
Our signature strength class.
Grounded, powerful, and intelligently programmed.
This is where strength meets intention.
11:00am | Heart-Opening Soma Sculpt
A closing class designed to soften, expand, & integrate.
Movement that invites you back into your body & back into yourself.
This isn’t just a day of classes,
It’s a space, an experience where women gather, move, receive, & leave feeling held.
This is how we do Valentine’s Day at MTHR 🤍
MTHR is changing the conversation around women & movement.
Not by asking you to do less, but by asking you to listen more.
Here, strength is built from awareness, not force.
Movement becomes a dialogue, not a demand.
And the body is treated as intelligent, not something to override.
Our members feel the difference.
In their strength. In their nervous systems. In their frequency. In their lives.
If something in you is curious, it’s because your body already feels the pull.
Experience your first Mthr class on us, use code WELCOMEHOME to get your first class FREE.
Most women aren’t “bad at core work.”
Their inner core system is just offline.
And no amount of crunches, planks, or being told to “pull your belly button in” is going to fix that.
After 14 years of working with women, here’s what I know to be true, the majority of women are moving through workouts without real access to their deep core & pelvic floor. Which means the results stay limited, compensation patterns take over, and frustration builds.
This is exactly why I’m hosting the Core + Pelvic Floor Activation Lab as part of the Mthr Reset.
This is a hands-on, highly intentional workshop where we focus on turning your inner core system back on. You’ll learn how to actually engage your deep core & pelvic floor in a way that supports strength, stability, and visible results, without over gripping, clenching, or shutting things down.
This lab is for you if:
• You feel core work mostly in your hip flexors or low back
• You’re dealing with pelvic floor symptoms or instability
• Your core “looks fine” but doesn’t feel strong or supportive
• You’re doing all the workouts but not seeing the results you want
• You want smarter cues, deeper awareness, & better outcomes
We will talk engagement, yes. But we will also talk length, responsiveness, & efficiency, because a powerful core isn’t just strong, it’s adaptable.
This workshop is primarily designed for women who are not currently pregnant. Pregnant women are welcome, but this lab is not prenatal-specific, and I’ll be hosting a dedicated prenatal workshop separately.
đź“Ł Details:
Free for Mother Studio members + Reset participants
$45 for non-members
If you’re results-hungry and ready to understand your body instead of fighting it, this lab is for you.
Spots are limited. Let’s get your core working for you, not against you.
Some seasons, getting to the studio feels easy.
Other seasons, not so much.
And missing a workout should never feel like you are failing yourself or getting off track.
We’ve been talking a lot about how to better support our members when life pulls you in a different direction.
So, we built something that feels like an extension of the studio, not a replacement for it.
We’re thrilled to announce our members-only collaboration between MTHR Studio and @thebloommethod 🤍
This gives MTHR members access to a Studio Bloom subscription created specifically to support your movement in and outside the studio. It lives on your phone, your TV, your computer, wherever makes sense that day. Strength, mobility, breath-led work, restorative sessions, and education that actually helps you move better when you are back in class.
There’s also built-in access to expert support inside the app, so when questions come up, about your core, your pelvic floor, an injury, or something that feels off, you aren’t left guessing.
All of this is available to MTHR members for only $9.99 a month.
Available now, exclusively for MTHR Studio members
Keep an eye on your inbox for an email with more details coming your way, or chat with us in the studio about how you can get signed up! 🤍
MTHR is Hiring.
We’re looking for fitness instructors who want more than just a class on the schedule.
Our next instructor training kicks off early March!
You’re meant for this space if you can
⚡️Teach at least 3 classes per week
⚡️Rotate one Saturday every 4 to 6 weeks
⚡️Thrive in collaborative energy + culture
a n d
⚡️Feel aligned with MTHR’s bigger vision and brand
If you’re ready to lead the next era of women’s movement & help raise the standard for fitness, we want to hear from you.
DM us to start the connection or Email your experience or resume to hello@themthrstudio.com
Workshop #3 in the MTHR Reset Wellness Saturday Series
Join us for a deeply grounding Womb Healing Workshop @expandlovebeyond designed to help you slow down, soften, and reconnect with the center of your feminine body.
This experience begins with a gentle Soma Flow to unwind tension and bring you fully into the present moment. From there, you will settle into a guided meditation focused on release, renewal, and nourishment at your core.
This is time to listen inward, restore balance, and reconnect with yourself in a way that feels supportive and real.
Friday, January 24th at 10:30am
Free for members
$35 for non-members
đź”— Sign up through link in bio
Spots are limited. Save yours and join us for this powerful moment of connection.
It’s WEEK TWO of The Mthr Reset and we’re in awe of the women showing up for themselves | showing up together | and showing up to expand into the next version of self.
The energy in our studio has been extra🔥 and we’ve been sitting in the gratitude of it all.
Whether it’s our Strength Fusion classes that call to you or the merging of sound | movement | breath and deep soul healing of the Soma Sculpt, we’re grateful you’re here!
Mthr is becoming what it was destined to be bc of each woman who steps into this space! 🙏🏽💫
2025, this is where we built Mthr Studio from the ground up.
What started as walls and vision became a living, breathing space because of the women who stepped inside and made it theirs. Every movement, every class, every moment of showing up turned Mthr into more than a studio, it became a home for expansion, strength, and a return to self.
We’re so deeply grateful for this community, for the trust, the energy, and the way you continue to shape what this space is becoming. And we already feel what 2026 is calling in.
Here’s to building, moving, and rising together.
Sometimes commitment reminds us why we started.
And sometimes… a really good prize doesn’t hurt.
The MTHR Reset is stacked with over $4,000 in wellness prizes that mirror the same intention behind the Reset itself.
👉🏽 A Staycation, because rest is part of strength.
👉🏽A Red light therapy mask, because your skin health matters too.
👉🏽A lululemon gift card, because movement should feel good to step into.
👉🏽A frequency therapy machine, because healing is not one-dimensional.
And So Much More.
Just like the Reset, the prize list is well-rounded, thoughtful, and deeply supportive.
And here’s what matters just as much as what you could win.
When you join the MTHR Reset, you are stepping into 6 weeks of programming that blends strength training, pilates-inspired control, soulful somatic movement, breathwork, sound baths, & workshops that support your entire system.
No extremes.
No “push harder” culture.
No guessing what you should modify.
Our workouts meet you where you are, and because of how intentionally we program, most women feel noticeable changes in strength, connection, and confidence in under four weeks.
So yes, come for the prizes.
Stay for the way your body feels stronger, clearer, & more grounded than it has in a long time.
The MTHR Reset starts January 3rd.
Sign up Now and give yourself 6 weeks that deliver in more ways than one.
The class I have felt brewing in my bones for years is finally here. A movement experience I could never quite birth through Bloom because it needed a deeper container, a space where women arrive ready to feel, release, and remember who they are.
Soma Sculpt is a music inspired, bodyweight driven class that blends repetitive calisthenics with breath, rhythm, and emotional release. Every track guides the pace, every pattern invites you to root into your body, notice where tension rests, and move the energy that has been waiting for your attention.
This is sweat with substance! A class created for women ready to show up fully, willing to soften their armor and open to the possibility that movement can shift their inner world as much as their physical one.
Expect intensity that feels purposeful, challenge that feels clarifying, and a sense of inner-connection that builds with every beat. Soma Sculpt wakes up the places you have learned to hold, so you can meet yourself with more honesty, presence, and power.
Soma Sculpt debuts inside our Rooted Winter Solstice experience on Sunday, December 21, then returns on January 3 as part of the MTHR Reset. After that, she becomes a regular part of our weekly schedule.
Come for the sweat.
Leave with a sense of self that feels remembered.
🎥 by the amazing @julieholderstudio and @studiodaycreative
![The new year has been selling women the same story for decades.
Work harder. Move more. Shrink yourself. Strip your worth down to how disciplined you are in January.
We AREN’T subscribing to that here.
The MTHR Reset is a 6 week mind, body, & soul experience designed to help you
⚡️move w/ intention
⚡️ breathe w/ clarity
⚡️ strengthen from the inside out
a n d
⚡️ return to the version of you that feels grounded, powerful, & present.
This is not a challenge to change your body.
This is a challenge to come home to it.
From January 3 to February 14, you will be held in a curated wellness journey that blends:
Strength classes that build a powerful, balanced body
Somatic sculpt to release stuck energy & reconnect to your center
Weekly sound baths to soften your system & support deep rest
Breath work sessions that clear mental fog & regulate your energy
Exclusive Wellness Saturdays w/ elevated experiences
Over $2,000 in prizes and plenty of surprises along the way
Six weeks to reset your rhythm, rebuild your strength, and rise into a new season of self.
Join us and start your 2026 with a body & soul reset! [link in bio]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/600922820_17889095625393162_899745751902254892_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=27nYDYaiwLQQ7kNvwEw3s3d&_nc_oc=AdkBx5Hnm-ymfnv_SLDXZUClTLFI95f4QJrk1Ld-t14iWli9Vd7L0ORcJM0oceQdCOE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=E0SAMvOjENKlJw-FFfx9wA&_nc_tpa=Q5bMBQHkLV4GvoGIbsTmi8sx8Vi2YUZSQKO63UVR9nt7HzqzN-XJ4kRnOWYjr3zkeXPBYcf6Om9S0DI6nQ&oh=00_AfuNZrOMC91Kdh64sdEjbZcOUq9eoXbFFWileExHKLV79A&oe=69AA1916)
đź“ŁThe new year has been selling women the same story for decades.
Work harder. Move more. Shrink yourself. Strip your worth down to how disciplined you are in January.
We AREN’T subscribing to that here.
The MTHR Reset is a 6 week mind, body, & soul experience designed to help you
⚡️move w/ intention
⚡️ breathe w/ clarity
⚡️ strengthen from the inside out
a n d
⚡️ return to the version of you that feels grounded, powerful, & present.
This is not a challenge to change your body.
This is a challenge to come home to it.
From January 3 to February 14, you will be held in a curated wellness journey that blends:
đź’« Strength classes that build a powerful, balanced body
đź’« Somatic sculpt to release stuck energy & reconnect to your center
đź’« Weekly sound baths to soften your system & support deep rest
đź’« Breath work sessions that clear mental fog ®gulate your energy
đź’« Exclusive Wellness Saturdays w/ elevated experiences
đź’« Over $2,000 in prizes and plenty of surprises along the way
Six weeks to reset your rhythm, rebuild your strength, and rise into a new season of self.
Join us and start your 2026 with a body & soul reset! [link in bio]
MTHR arrived the moment it was meant to, clear, alive, and unmistakably ready to be built. What I thought would be a simple filming studio for @thebloommethod revealed a deeper calling, a new layer of work ready to come through me and meet the women who were meant to find it.
And then you showed up.
Women whose hearts and bodies were ready for something deeper.
Women who crave the workouts and feel the pull toward what lives beneath them.
Women who are willing to Move, Transform, Heal, and Reclaim in ways that feel honest and powerful.
Watching this community rise over the past two months has been its own initiation. Every time you step into a class, drop into a breath, soften into a session, or say yes to an experience, you shape what MTHR is becoming. You have turned this whisper into a living, breathing space of strength, connection, and possibility.
I am so grateful you are co-creating this with me.
Your presence, your energy, your willingness to explore the layers of yourself, it all matters. It is the reason this space feels like more than a studio. It feels like a return.
If you are curious, if you feel that quiet pull, consider this your invitation.
Join us for movement, for the deeper work, for a workoutshop or an immersion.
There is room for your evolution here.
I love building this community with you.
Movement becomes medicine when you stop chasing someone else’s idea of strength and start returning to your own.
At MTHR, we train for the results you can see, and the ones you can feel.
This is where you build strength that stays, change that lasts, and a connection to your body that runs deep. You rise through intention, not force.
You honor the version of you who is ready for more.
You begin trusting the process that carries you home to yourself.
Inside our studio, movement is not something you do, it is something that rewrites you. It is medicine for your mind, clarity for your nervous system, and power for your next chapter.
Come feel what transformation tastes like when it is rooted in truth, not pressure. Come experience strength in a way that finally feels like yours.
Something’s shifting.
Women are remembering that movement isn’t about earning or proving, it’s about returning.
We’re done working out from ego,
chasing punishment disguised as wellness.
We’re done disconnecting from the very body that’s been whispering her wisdom all along.
This is where it changes.
Where strength meets softness.
Where the feminine leads.
Where you stop forcing and start feeling.
At MTHR, we move differently.
We honor the ebb, the flow, the fire, and the stillness.
We don’t push we listen and we remember.
![Join us for a winter solstice gathering,
R O O T E D
A space to settle your nervous system, unwind the noise, and feel your body again.
Movement, breath, and intentional grounding bring you back into clarity so you can rise with more strength than you arrived with.
Join us on December 21 from 7 to 8 pm as we honor the winter solstice and ground into the deepest part of the season.
This experience is guided by MTHR founder @brookecateswellness through somatic movement, supported by breath work with @emilyevansrussell, and held in sound by @ashley_ruschell .
Cost is $35 for non members | $31 for members
[link in bio to sign up or visit themthrstudio.com]
Come connect to the parts of you that have been waiting to be seen.](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/587552131_17888379795393162_6318089784965426718_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FoB5nXM-om8Q7kNvwFnbuEZ&_nc_oc=AdmlH8-lPfCKgQgV0y41gXllpWuPt9E7n1GWsew2a98dcX09-eayVLN3D5Nj8j9vuJ8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=E0SAMvOjENKlJw-FFfx9wA&_nc_tpa=Q5bMBQFfCYo4UeYDcWEcepTVE_YUQuHLCvj_L8SUQxl38EcOURNKWOXTPIHTVUBGD1ClDMGWemong49JIA&oh=00_AfvS5EfjIQSzmybsCMIkya-CbpY75YFAO0qcWb1ejhsYhg&oe=69AA3750)
Join us for a winter solstice gathering,
R O O T E D
A space to settle your nervous system, unwind the noise, and feel your body again.
Movement, breath, and intentional grounding bring you back into clarity so you can rise with more strength than you arrived with.
Join us on December 21 from 7 to 8 pm as we honor the winter solstice and ground into the deepest part of the season.
This experience is guided by MTHR founder @brookecateswellness through somatic movement, supported by breath work with @emilyevansrussell, and held in sound by @ashley_ruschell .
Cost is $35 for non members | $31 for members
[link in bio to sign up or visit themthrstudio.com]
Come connect to the parts of you that have been waiting to be seen.
MTHR Studio is closed tomorrow (Thanksgiving Day)
so you can be more present with your people, soak up nature, and choose movement that feels nourishing outside of the studio!
We’ll see you all back in the studio for workouts on Friday, the 28th —> show up to move with intention and love for yourself, not to punish yourself for what you choose to eat tomorrow ;)
We’re flipping the narrative… join us!
A little dose of a Mthr workout.
Today’s 45 minutes Strength Fusion class, in only 45 seconds.
This week we launched a new six week progression series one that can be joined at anytime. Our classes are designed to build strength in a way that feels honest and embodied, the kind of strength that does more than change your muscles, it wakes something up inside you.
At MTHR, movement is not about forcing or proving. It is about remembering.
Remembering your power, your intuition, your capacity to rise when you meet your body with presence instead of pressure.
Every class blends functional strength, breath, and intention so you feel stronger, steadier, and more connected each time you show up.
If you are ready for results with depth, this is your place.
Come feel what happens when you move the MTHR way.
What if you let yourself believe that coming home to your body is not a luxury, it is the doorway back to your power?
At Mthr, we use movement as the key, community as the anchor, and truth as the reminder. You are not here to push harder, prove more, or shrink yourself to fit a mold that was never meant for you. You are here to remember.
To remember that less ego and more soul brings you into alignment.
Less noise and more knowing brings you into your intuition.
Less force and more flow brings you into your wisdom.
Less numbing and more feeling brings you into your fullness.
Less armor and more openness brings you into your becoming.
This is not fitness as the world taught you. This is a return. A reclamation. A slow unraveling of everything you thought you had to be so you can rise as who you truly are.
Every class, every breath, every lift, every release is an invitation to hear yourself again. To feel the strength you carry. To let your heart lead. To come home to the woman who has been waiting with such patience for you to see her.
Mthr is where you meet her.
Where you remember her.
Where you rise as her.
A little behind the scenes from today’s MTHR shoot, a day filled with creativity, connection, and so many moments that reminded me why this work feels like a calling. Watching MTHR unfold in real time continues to blow me away. The vision grows, the energy deepens, and the right women keep showing up at the perfect time.
I am so grateful for the creatives who see us clearly, for my coaches who lead with heart, and for every woman who steps into this space with trust. Together we shape something powerful. Together we rise into who we were always meant to be.
Here is a little glimpse into the magic we are building.
If you have been feeling curious, consider this your invitation. Come take a class, explore a workshop, or step into a MTHR experience. You belong in this movement.
To know Brooke is to feel seen, supported, and empowered. Her presence brings a calm strength, the kind that makes you believe in yourself a little more just by being around her.
Her heart, wisdom, and boldness are woven into every part of this community. We’re so grateful she took the leap, trusted her vision, and brought MTHR to life here on Signal Mountain, creating a space where women feel held, connected, and at home.
Here’s to another year of leading with strength, softness, and purpose. đź’«
Cheers to you, Brooke
🤍The MTHR Community
![EMBODY: Sound • Breath • Neural Integration
A MTHR x REV Experience
November 20 | 6:30–7:15 PM | The New Moon
An evening designed to bring you back home, to your body, your breath, and your inner rhythm.
Immerse yourself in sound, guided breathwork led by @drericarodgers , and gentle neural integration adjustments by @dr.monicasmith and @dr.loren_smith of @revoptimalliving .
This is deep somatic work. A pause from the noise. A night of healing, connection, and renewal with women who crave the same.
✨ $35 per person
✨ MTHR + REV members receive a discount
Spots are limited to 20 and filling quickly. Reserve your space and come embody the next version of you.
[link in bio]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/573834658_17885060685393162_2536904474072374869_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8QoSbQnXtTcQ7kNvwF33Eod&_nc_oc=AdlDpmNVKHZrDLuNiEDdiW8eNV3FQCPeEU0XNm_zBcKtNHXk0J5Bd4H2vx7KLbk_d9c&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=E0SAMvOjENKlJw-FFfx9wA&_nc_tpa=Q5bMBQGxIyytOv5_S238sTXOm_t-e-xOKifS85nFytGHryri6y_itEHuGNN9YOG7nIz0H6fNGgHAS0FxvA&oh=00_AfuEcyZYbONZtv0dTAWDASIrlNKZPdqxLMl_7cOqQ7x6wQ&oe=69AA404D)
EMBODY: Sound • Breath • Neural Integration
A MTHR x REV Experience
November 20 | 6:30–7:15 PM | The New Moon
An evening designed to bring you back home, to your body, your breath, and your inner rhythm.
Immerse yourself in sound, guided breathwork led by @drericarodgers , and gentle neural integration adjustments by @dr.monicasmith and @dr.loren_smith of @revoptimalliving .
This is deep somatic work. A pause from the noise. A night of healing, connection, and renewal with women who crave the same.
✨ $35 per person
✨ MTHR + REV members receive a discount
Spots are limited to 20 and filling quickly. Reserve your space and come embody the next version of you.
[link in bio]
We’ve heard the whispers… “What is MTHR, really?”
It’s a fair question, because what’s happening here isn’t easy to categorize. MTHR is strength training but redefined. It’s where form meets feeling, where breath leads movement, and where women learn to train in ways that honor their bodies instead of battling them.
In every class, you’ll lift, move, and sweat through intentional, functional strength training designed for the way women actually live and move. You’ll find a mix of resistance work, mobility, and deep core integration that helps you build strength you can feel, on and off the mat. Our classes are athletic, smart, and adaptable for every season of womanhood, whether you’re rebuilding postpartum, deep in motherhood, or simply ready to feel strong again.
But it’s also more than a workout. It’s a shift in how women relate to movement, to their bodies, to each other. Inside MTHR, you’ll feel supported, seen, and reminded that strength isn’t just built, it’s remembered.
The local news captured a small glimpse of what’s happening here, and we’re grateful. Because while cameras can show the movement, they can’t capture the current running through it, the grounded power, the softness, the community being built in real time.
This is the new era of women’s movement.
Strong. Awake. Whole.
This is MTHR.
When your three-times-a-week routine suddenly feels like a warm-up, you’ve found MTHR.
This isn’t your average workout, it’s the one that humbles your muscles and electrifies your spirit.
Where form meets fire, and feminine power takes the lead.
You’ll curse us halfway through and thank us at the end.
They told us what strength should look like.
How to move, how to perform, how to fit into a system that was never built for us.
But the truth is,
women were never meant to move like men.
We were meant to move with rhythm, emotion, intuition, and power.
At MTHR Studio, we’re leading the shift.
Where movement becomes medicine,
strength meets softness,
and women rise in their wholeness.
This isn’t fitness as you’ve known it.
It’s a return to your body.
It’s a remembering.
Come feel the shift with us, we promise you’ll crave more. New to Mthr and want to check it out,
get 2 weeks unlimited for $45 - choose Intro Offer when you book with us.
One month ago, we opened the doors to MTHR Studio with an intention that was bigger than movement.
Before a single class was taught, we gathered in circle for a sound bath and ceremony to anchor our vision, to build a space that women could walk into and instantly feel seen, safe, and home.
And now, one month in, we are in awe.
The gratitude that’s been shared, the stories, the tears, the laughter, the rawness, it’s everything we hoped this space would hold. Women walk through our doors saying, “This is exactly what I’ve been needing.” Others share that for the first time, they feel connected to their core, strong yet calm, challenged yet supported.
This is what we envisioned: movement that awakens, strengthens, and heals. Workouts that leave you sore in the best way, but not burned out. A community that meets you where you are and helps you rise.
MTHR Studio was never meant to be just a fitness space. It’s a living intention, unfolding with every class, every breath, every woman who chooses to show up for herself here.
To every woman who has trusted us this past month, thank you. You are helping us rebuild what we’ve forgotten. Ourselves. Each other. What it means to move from love instead of pressure.
The doors are open, the energy is growing, and the ripple has only just begun.
Come experience MTHR. Come home to yourself.
What women are saying about MTHR 🤍
This community speaks for itself, women showing up for themselves and each other through movement, breath, and conscious connection. We’re endlessly grateful for the words shared and the energy felt inside these walls.
Swipe to read what women are experiencing at MTHR
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#MTHRStudio #SignalMountain #ChattanoogaWomen #ConsciousMovement #WomensWellness #womeninbusiness #smallbuisness #movementismedicine
This is what real fitness looks like for women,
rooted in rhythm, not rules.
We lift, we rest, we listen, we rise.
Strength isn’t built through grind alone, it’s reclaimed through presence.
Every breath, every rep, every pause becomes a way home to ourselves.
We’re not here to shrink or perform, we’re here to remember.
Welcome to the next era of women’s movement.
⚡️Making your time at MTHR even easier ⚡️
We want your booking experience to feel as seamless as the movement you step into here. That’s why we’re on the WALLA app.
Download the app today, find MTHR Studio, and book your classes in just a few taps. Because giving yourself the self-care you deserve should feel effortless.
(Link in bio to download)
Our hearts are still so full. ✨
This past weekend, almost 100 women walked through the doors of MTHR Studio, bringing their energy, curiosity, and light into our new space. To witness women of all ages and stages of life come together, sweat together, and move with intention. It was truly everything we dreamed of and more.
We are so honored that you said yes to our vision. That you showed up open to a new wave of movement. A way of training where we stop punishing our bodies and start embracing them. Where we no longer ask what we want to change, but instead ask, How can I be stronger? Why do I want to be stronger?
Together, we are allowing movement to become medicine. Together, we are building a community that celebrates strength, connection, and the power of women moving as one.
This is just the beginning. We cannot wait to fill this space with even more women, more light, and more transformation. Thank you for being the heartbeat of our opening weekend. We are beyond grateful, and the best is yet to come.
🤍 The MTHR Team
This weekend is all about introducing you to MTHR, and treating yourself to even more.
We’ve gathered an incredible lineup of local experts + experiences to celebrate our Grand Opening:
•Complimentary coffee from @drinktailwindcoffee
•PT assessments with Rehab with Roni + her assistant Delaney @rehabwithroni
•Nutrition talks + HTMA giveaways with Katie Braswell | Wild + Well @livewildbewell
•Breath work sessions with Emily Evans Russell @emilyevansrussell
•Permanent jewelry by Linked Together @linkedtogether_permanent
Come move, connect, sip, learn, and breathe with us.
We can’t wait to welcome you into the MTHR community 🤍
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#MTHRStudio #GrandOpening #signalmountain
✨ Founding Memberships Are Here ✨
We created two options so you can choose what fits your life best:
đź’« Monthly Memberships
25% off for founding members
Exclusive perks as part of our launch community
đź’« Class Packages
Flexible classes to use when it works for you
15% off during founding member pre-sale
Both options give you:
✔️ Access to our full schedule of strength, Pilates fusion, conditioning, and core classes
✔️ Member pricing on specialty workshops and events
✔️ A spot in the MTHR community from day one
✔️ Guest passes to sweat w/ friends
Founding discounts are limited, so lock yours in while they last.
➡️ Join today and step into the movement, connection, and transformation we are building at MTHR Studio.
Last night, on the autumn equinox, we lit the vision of MTHR Studio into being with intention, meditation, sound and community. Today, we reveal her to you.
This weekend, the doors open. Step into a space built for women to move differently, to rise stronger, to belong, and to really root into self.
✨ Free workouts (spots are already filling fast)
✨ Free PT assessments w/ @rehabwithroni
✨ Free lattes from @tailwindcoffee on Saturday
✨ An unreal lineup of giveaways
✨ A community like no other, ready to welcome you in
Here, fitness evolves into something deeper. A space designed to move your body, stir your soul, and remind you of your power.
⚡️The wait is over, MTHR is here⚡️
We’re opening our doors and dropping our Founding Memberships to the public starting NOW.
For one week only, you can claim:
▪️ 25% off monthly memberships with code FOUNDING25
▪️ 15% off class packages with code FOUNDING15
Founding spots close Friday, September 26th. Once they’re gone, they’re gone.
And then, the party begins, our Grand Opening Weekend:
đź“… Saturday & Sunday, September 27–28
Expect free classes, mini breathwork sessions, nutrition talks, free coffee on Saturday, Q&A, permanent jewelry, and more.
Signal Mountain, this is your invitation to sweat, breathe, and connect in a whole new way. MTHR is not just another fitness studio, it’s a movement.
đź”— Founding memberships & Bookings for Opening wknd classes are live now, link in bio.
Something is powerful is rising on Signal Mtn and the countdown is on!!
Our Founding Memberships launch in just a few days, and the waitlist gets first dibs.
This first round is limited, and it comes with the biggest discount we will ever run. Once they’re gone, they’re gone.
✨ Sign up for the waitlist now and be the first to claim your spot.
✨ Grand opening dates are coming soon, and trust us, you’ll want in from the start.
Link in bio to sign up!
![MTHR is not a role, it is a force. A reclamation. A rising.
We are building more than a studio, we are building a revolution of women returning to themselves.
Our doors open soon, and the waitlist is your way in.
Founding rates, first access, and a front row seat to what we are creating.
Sign up now, because you do not want to miss this.
[✨ Link in bio to join the waitlist ✨]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/539433858_17876591445393162_182806336342075137_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SgX1egLhmgEQ7kNvwHJYhmg&_nc_oc=Adk66YbgfbgEcs6O-ApnLLY3bT-GB_OsjiNXxtFgofu41UA98Qs5ZdPQt2Q0n4ygvVc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=E0SAMvOjENKlJw-FFfx9wA&_nc_tpa=Q5bMBQFKmadmCtplKJViimUvnZhFh2FsoTwGC6vOtBg2mJXfTf9849PYpvd_1Pf4nxOixJ0x42iSbi6n2g&oh=00_AfuSEmu-y4ZCMia3qeuGQVMdk2ec5zf7Jz2Q6JtcPB8b_g&oe=69AA4CA0)
MTHR is not a role, it is a force. A reclamation. A rising.
We are building more than a studio, we are building a revolution of women returning to themselves.
Our doors open soon, and the waitlist is your way in.
Founding rates, first access, and a front row seat to what we are creating.
Sign up now, because you do not want to miss this.
[✨ Link in bio to join the waitlist ✨]
We’ve been told what fitness should look like.
What strong should feel like.
What rest should mean.
And for too long, we believed it.
But what if the entire model was never made for us?
What if the rules were written without our bodies, our cycles, our lived wisdom in mind?
At MTHR, we’re not just offering a different kind of workout, we’re offering a different lens.
One rooted in intuition, wholeness, and reverence for what it means to move like a woman.
This is movement reimagined.
Come remember who you are.
This is the studio we’ve been waiting for.
A space where movement becomes medicine.
Where workouts feel like reclamation.
Where sweat and soul and strength all have a place.
At MTHR, we believe to mother is to create.
To expand.
To hold space.
To become.
You don’t need a child to be a MTHR.
You just have to be a woman on the edge of something powerful.
This space was built for you.
To Move. Transform. Heal. Rebirth.
To rise on your terms, in your body, and with your truth leading the way.
đź“ŤComing to Signal Mountain, this Fall
Tap the link in bio to join the waitlist.
We can’t wait to welcome you home.
You’ve been told that switching it up is the secret to results.
So you’ve been showing up, sweating, doing “something different” every time
and still wondering why nothing’s changing.
Here’s why:
Your body doesn’t thrive on random.
It thrives on repetition, progression, and purposeful training.
At MTHR, we program with intention —>
so your strength builds, your nervous system regulates,
and you finally start to feel the shift you’ve been working for.
Smart. Strategic. Built for women.
Because your time and effort deserve more than “just another workout.”
đź“Ł Waitlist access, class drops, and behind-the-scenes coming soon!
You’re not broken. You’re not too much. You don’t need to be more of this or less of that.
You just need a space that reflects you back to yourself.
That invites you to breathe deeper, move with intention, and feel your wholeness.
no performance, no pressure, no pretending.
That’s what we’re creating at MTHR.
A fitness space rooted in reverence, not rules.
Where movement is a homecoming.
And every woman is welcome.
đź“ŤOpening this fall in Signal Mountain.
Come get free. Come get strong. Come home.
This isn’t just another fitness concept.
This is a reclamation.
MTHR is where you’ll sweat, rise, unravel, and remember.
It’s for the woman who wants more than results—she wants return.
To her strength. Her truth. Her wild. Her wholeness.
We’re not just building a studio—we’re creating a space where movement becomes meaning, community becomes fuel, and every part of you is welcome to rise.
We’re deep in creation right now, pouring our hearts into an experience like nothing you’ve ever known.
Hang tight with us—we promise it’ll be worth the wait.
⚡ Waitlist opens soon.
This is just the beginning.
#mthrstudio #ReclaimYourMovement #StrongIsSacred #ComingSoon #chattanooga
