SWEAT WITH SOUL

SUMMER CHALLENGE

A 5 week CHALLENGE to dial in your strength, YOUR NUTRITION,
and your RELATIONSHIP TO self.


20 CLASSES IN 40 DAYS

JUNE 1ST - JULY 4TH

New Members

Unlimited Classes

The most cost effective way to join the challenge! Become a Mthr member over the 5 weeks and enjoy unlimited classes, workshops, & events. * Requires a 2 month commitment 

New Members

20 Class Package

Not ready to commit to a membership just yet? Lock in 20 classes at a reduced rate of $372 for the duration of the challenge. Package expires July 5th 2026

Current Members

Add unlimited access to your 8x/month membership for only $50 during the challenge. Designed to meet you where you are while giving you access to the challenge.

What's Included:

  • Five weeks of unlimited classes
  • Weekly Self Care Workshops
  • Weekly Comprehensive Nutrition Guidance
  • 1:1 Movement & Nutrition Support

(via video & audio) w/ Katie Braswell, Nutritionist & Brooke Cates, Corrective Exercise Specialist & Mthr Founder


What's the mthr summer challenge about?!

More than just 40 days of movement!


Our Sweat with Soul Summer Challenge was created to help you stay accountable, consistent, and connected throughout the summer months, all while being surrounded by an incredible community doing it alongside you.


For 5 weeks, we turn down the noise of every unrealistic Summer challenge narrative and turn up practices that regulate your nervous system, build powerful strength, reset the way your nourish yourself,

and help you feel at home in your body again.


Unlimited Classes for Five Weeks

Exclusive Wellness Experiences

Comprehensive Nutrition Guidance

Over $1,500 in Wellness Prizes

Meet your Movement Specialist:

Meet Brooke:

For over 14 years Brooke has been a leader & trail blazer in the Pre & Postnatal fitness Industry focusing solely on women's health, core dysfunction & restoration, pelvic floor health, and corrective exercise. She thrives in educating women on their bodies helping them understand movement in a way that feels approachable, driving results that last a life time. Through her work with over 250k+ women both in person and virtually, she hold's a deep understanding of  common roadblocks that keep women from thriving in movement & exercise while helping them reclaim connection to their bodies in ways most never thought they'd achieve. 


Meet Katie:

Katie Braswell, of Wild + Well, is a Holistic Nutritionist and Prenatal / Postpartum Nutrition Specialist. She focuses on optimizing women’s health at all stages of preconception, pregnancy, postpartum and all throughout motherhood. She believes women’s health recommendations are drastically behind the times and has made it her mission to change that — using real food and ancestral methods that help women regain vibrancy and wellness.

She offers functional lab reviews, HTMA testing, gut and total tox testing and more. You can learn more about Katie's offerings at www.livewildbewell.com

Meet your Nutritionist :

It all starts here —

get on the list

OVER $1,500 IN WELLNESS PRIZES

The majority of our wellness prizes for this challenge are curated by our favorite local businesses here in Chattanooga
Think a spa day experience, Neural integration sessions,  Staycations at two of our favorite local hotels,  Dinner at Easy Bistro, and a Wellness experience that includes cryotherapy, lymphatic drainage, infrared sauna, & halo salt therapy.
You'll be entered to win one of  13 prizes by completing 20 classes in 40 days

Check our Instagram feed for a full list of challenge prizes!