THE MTHR RESET
A six week return to your strength, your breath, your presence, and yourself.
January 3rd to February 14th 2026
New Members
Six weeks unlimited for
$155
A complete mind, body, and soul reset.
Current Members
Add unlimited access to your membership for $49 during the challenge simple, supportive, and designed to meet you where you are.
What is the mthr reset?!
A challenge that invites you to let go of the pressure to change your body and into the desire to care for it.
The MTHR Reset is a mind, body, and soul experience designed to support real transformation that lasts. You will move, breathe, soften, strengthen, and reconnect in a way that honors your entire system, not just your muscles.
This reset turns down the noise of every unrealistic January narrative
and turns up the practices that regulate your nervous system, build powerful strength, and help you feel at home in your body again.
Who's The Reset For?
Women who want to feel strong again.
Women who crave deeper connection with themselves.
Women who feel called to rise into a calmer, clearer, more grounded version of who they are.
Women who want a reset without punishing their bodies.
Women who want to build strength without burning out.
Women who want to feel present, centered, and supported.
Women who want a community that feels real.
If you're ready to move from pressure into presence, this Reset was made for you.
It all starts here —
get on the list
OVER 2K IN WELLNESS PRIZES
A few of the prizes included in this reset
Think luxury wellness tools for home, Med spa packages for up to 9 treatments, Private experiences, and Staycation for you & a guest.
We have many more surprises waiting for you inside the challenge
Boncharge
Red Light Mask
This award winning face mask, promotes collagen stimulation and an even skin tone.
Staycation at Cloudland
A one night stay for you and a guest at Mclemore Resort
Private Mthr Experience
Sweat / Breathe / Heal / and be immersed in sound with up to 20 friends.
![The new year has been selling women the same story for decades.
Work harder. Move more. Shrink yourself. Strip your worth down to how disciplined you are in January.
We AREN’T subscribing to that here.
The MTHR Reset is a 6 week mind, body, & soul experience designed to help you
⚡️move w/ intention
⚡️ breathe w/ clarity
⚡️ strengthen from the inside out
a n d
⚡️ return to the version of you that feels grounded, powerful, & present.
This is not a challenge to change your body.
This is a challenge to come home to it.
From January 3 to February 14, you will be held in a curated wellness journey that blends:
Strength classes that build a powerful, balanced body
Somatic sculpt to release stuck energy & reconnect to your center
Weekly sound baths to soften your system & support deep rest
Breath work sessions that clear mental fog & regulate your energy
Exclusive Wellness Saturdays w/ elevated experiences
Over $2,000 in prizes and plenty of surprises along the way
Six weeks to reset your rhythm, rebuild your strength, and rise into a new season of self.
Join us and start your 2026 with a body & soul reset! [link in bio]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/600922820_17889095625393162_899745751902254892_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Fyn0CiXfJYUQ7kNvwH8WN7y&_nc_oc=AdlU4UevOOTbuN0v23Yn0aWyZFzBcqdkFJYU1fAOg9oMaXy05fg7KvYFNqbOzT8aDYw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uwYrmsqCMPQx8yQYmfXysA&oh=00_Afn6KsfwPY4Z0m9Xe_Ul_FWhvRQxeztJ8rHa2-rV_D5CWQ&oe=694932D6)
![Join us for a winter solstice gathering,
R O O T E D
A space to settle your nervous system, unwind the noise, and feel your body again.
Movement, breath, and intentional grounding bring you back into clarity so you can rise with more strength than you arrived with.
Join us on December 21 from 7 to 8 pm as we honor the winter solstice and ground into the deepest part of the season.
This experience is guided by MTHR founder @brookecateswellness through somatic movement, supported by breath work with @emilyevansrussell, and held in sound by @ashley_ruschell .
Cost is $35 for non members | $31 for members
[link in bio to sign up or visit themthrstudio.com]
Come connect to the parts of you that have been waiting to be seen.](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/587552131_17888379795393162_6318089784965426718_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=N7WKr86gKJwQ7kNvwGBxQI3&_nc_oc=Adk4PCO6nmKegymyFwvKgR9_w_XUW5Kx5m-YWce0pu9WE-MwO2BWNWnab-HNJem7sRI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uwYrmsqCMPQx8yQYmfXysA&oh=00_Afkjwx2jXWZnZWS0_GjQZE0kr9s4uyFxloDvv_9Vi9p1Uw&oe=694918D0)
![EMBODY: Sound • Breath • Neural Integration
A MTHR x REV Experience
November 20 | 6:30–7:15 PM | The New Moon
An evening designed to bring you back home, to your body, your breath, and your inner rhythm.
Immerse yourself in sound, guided breathwork led by @drericarodgers , and gentle neural integration adjustments by @dr.monicasmith and @dr.loren_smith of @revoptimalliving .
This is deep somatic work. A pause from the noise. A night of healing, connection, and renewal with women who crave the same.
✨ $35 per person
✨ MTHR + REV members receive a discount
Spots are limited to 20 and filling quickly. Reserve your space and come embody the next version of you.
[link in bio]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/573834658_17885060685393162_2536904474072374869_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oIZ6BqHcbPcQ7kNvwGulp9m&_nc_oc=AdlsYvC9uSfS-zMvAoeWwlJiMttJ-pqLf1fq50h3PCXOV3QHR0hKxnoCfWstNnGBQRY&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uwYrmsqCMPQx8yQYmfXysA&oh=00_AfkfTKO8NeFny89qTh1KKEsxX1tGATnl6jtwLQmuQKfsog&oe=694921CD)
![MTHR is not a role, it is a force. A reclamation. A rising.
We are building more than a studio, we are building a revolution of women returning to themselves.
Our doors open soon, and the waitlist is your way in.
Founding rates, first access, and a front row seat to what we are creating.
Sign up now, because you do not want to miss this.
[✨ Link in bio to join the waitlist ✨]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/539433858_17876591445393162_182806336342075137_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3DRQF4a4PBgQ7kNvwEoeIf_&_nc_oc=AdldYnhLHfNlkZa4BwXU2Y3-sl6wnpJ59Z-DUKdkcEmjA6_cbv6ZRIuBM6PEZ8xPY08&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uwYrmsqCMPQx8yQYmfXysA&oh=00_AflKIhah8jEtPSk2mQKXioRYKzypXFWT4Ls9QLCvzGFnDQ&oe=69492E20)
